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Author Topic: The Fatty Fatty Boom Boom Club. 2012  (Read 31663 times)
handyman [Alan}
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« Reply #30 on: May 23, 2011, 07:24:03 PM »
a wonderfful start ... well done guys [n gals!]
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« Reply #31 on: May 23, 2011, 07:25:41 PM »
Again a big well done Rob  Wink
Ummmmmmmmmmmmm Just been on the Wii I have lost the grand total of 1Ib ........
 Sad Sad GUTTED  Embarrassed Embarrassed
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handyman [Alan}
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« Reply #32 on: May 23, 2011, 07:29:00 PM »
well done phil, u gottta start somewhere and it can only get better!
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« Reply #33 on: May 23, 2011, 08:44:45 PM »
Quote from: Pipster on May 23, 2011, 07:25:41 PM
Again a big well done Rob  Wink
Ummmmmmmmmmmmm Just been on the Wii I have lost the grand total of 1Ib ........
 Sad Sad GUTTED  Embarrassed Embarrassed
No Phil, you haven't been gutted that's the problem Grin
Keep it up mate you'll get there.
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geordiefred
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« Reply #34 on: May 23, 2011, 08:58:30 PM »
Well done guys especially Rob 9 lbs wow, better luck next time Pipster leave off the Guinness  Grin Grin Grin
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« Reply #35 on: May 23, 2011, 09:06:27 PM »
Quote from: geordiefred on May 23, 2011, 08:58:30 PM
Well done guys especially Rob 9 lbs wow, better luck next time Pipster leave off the Guinness  Grin Grin Grin

 Grin Grin So that's what I'm doing wrong  Grin
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geordiefred
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« Reply #36 on: May 23, 2011, 09:10:36 PM »
 Grin Grin Grin  Yeah I rekon so like you mate I love the stuff but my weight soars when I drink it  Cry Cry Cry
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"Of all the things I've lost I miss my mind the most"
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handyman [Alan}
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« Reply #37 on: May 23, 2011, 09:12:11 PM »
LOl -- don't drink it, pour it straight down the bog!!!!!! [thats where it ends up!]
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Bristol
« Reply #38 on: May 23, 2011, 09:17:19 PM »
Ain't it the truth we don't buy beer only rent it for a while  Grin
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"Of all the things I've lost I miss my mind the most"
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dances with badgers
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« Reply #39 on: May 24, 2011, 03:29:16 PM »
losing 1lb is better than gaining 1lb geoff.welldone.did you remember take your shoes off lol
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Tafflaff (Rob)
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« Reply #40 on: May 30, 2011, 11:25:45 AM »
Weigh in Number TWO.... Weight Loss 5lbs  Weight now 18stone 10lbs

This week I Kept at the following.

No alcohol
No White bread (Granary instead)
No refined flour
No white pasta (Wholemeal pasta)
No White Rice (Brown Rice Instead)
Have walked far more (Easy as I dont have a car anymore)
Also managed to get my old bike working and have done a couple of short runs out on it.
I'm also now drinking water instead of my normal 10 cans of diet coke and umpteen cups of coffee

Total Weight Loss  14lbs
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« Reply #41 on: May 30, 2011, 12:25:33 PM »
awsome result rob welldone,believe it or not the sugar free stuff is worse for you than the ordinary drinks.
 i think i have lost weight ,will check tomorrow.been drinking less beer ,more water,natural fruit juice and swiming/snorkeling everyday so i should have lost a couple of pounds
 very pleased for you you bud,good one  Cheesy keep it up
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if music be the food of love ,sing me a trifle.
 2012 WITH ETRAC,PULSEPOWER GOLDSCAN MK2 and SOVEREIGN ELITE     
gold = loads lol
DATA311(Alan)
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« Reply #42 on: May 31, 2011, 06:30:15 AM »
Well done on your weight loss Rob........ Wink
Even though your diet is important, I find that I can still eat and drink most things within  reason, but exercise is most important........ Wink
As you are aware I do have issues with my legs, so sufficient walking  can prove to be a negative factor with me. So I tend to spend an AWFUL lot of time down the gym, I spend approx 2hrs per day, 5 days per week in the gym, and in just over 12 months I have seen my weight fall from 16st 7lbs to 13st 5lbs....... Smiley
I am 12lbs short of my final goal, so the hard work must go on....... Wink
Keep up the good work mucker, it can only be of benefit to one's health........ Wink
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Val Beechey
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« Reply #43 on: May 31, 2011, 08:48:27 AM »
I had the same experience a few years back.  Towards the end of their lives my 2 little dogs couldn't walk so I didn't. I put on a load of weight, went up to 13st 3 lbs.
When eventually they died I got new little friends and started walking again. In 12 months I went down to 11st 8lbs and all through walking.
I have heard it's the best sort of exercise. 3 miles every morning, rain or shine.
Theres your answer Guys. Get a Dog and leave the booze alone.

Val
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rjm
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« Reply #44 on: May 31, 2011, 11:34:10 AM »


Well done, Rob.

When you can see your efforts are working it spurs you on even more.

I used to play a lot of football and do marathon running which meant I could drink/eat to my hearts content. I've started running again and it's making a difference.

Only trouble is I've had a pulled achilles tendon for a couple of months and running is a bit painful but I don't want to rest it and lose the impetus.

I'd love to start playing football again if anyone knows of a friendly club I can train with in or around Cardiff?
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